Retreat by the Sea

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Bristol School of Yoga had the end retreat of our 200 hr teacher training in North Cornwall. We stayed at a site called Caradoc of Tregardock. (sounds like it’s from Game of Thrones.) A lovely old farm building which had been converted into a holiday home. We arrived at Port Isac on Friday around 4pm. After finding our rooms and settling down we headed down to the beach for a wonder, which was less than a mile away.

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We arrived at the beach just in time to witness one of the most incredible sunsets I’ve ever seen in the UK. Everything was painted blood orange and just breathtakingly beautiful.

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Amy admiring the tidal waves.

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We spent the evening practising yoga, pranayama, burning fire and eating. The last being my favourite 😀 .. As per usual.

 

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Saturday morning: Anna look’s like such a babe even though we woke up at 6.45 and headed straight out for a silent walk. Followed by some practice in the lovely studio. 🙂

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There’s nothing quite as relaxing as practising with the fire going on in the background… After practice and lunch, we had some time to explore before the evening yoga. Anna and I headed down to the beach to explore some caves.

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And we ended up finding this beautiful stream by the beach. Really wanted to take a closer look but the tide was coming in and we had to head out.

All in all, I CAN’T WAIT TO GO BACK TO CORNWALL. The nature and scenery are amazing.

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